Study on Physical Exercise Improving Self-Control Ability of Smokers

Main Article Content

Jun Chen

Abstract

This study used structural equation model for the first time to explore the intermediary role of self-control in the prevention of College Students' bad smoking behavior by physical exercise, which provided a new idea for revealing the potential mechanism of physical exercise in the prevention of College Students' bad smoking behavior; Secondly, it discusses the time course characteristics of medium intensity aerobic exercise to improve self-control, so as to understand the time course characteristics of short-term aerobic exercise to prevent bad smoking behavior. At present, the methods of tobacco abstinence mainly include self behavior management, drug treatment, psychological intervention and combined psychological and drug intervention. Although the short-term intervention effect of these methods is obvious, the long-term intervention effect is not satisfactory. The operation of self-management and psychological intervention requires certain psychological skills, which is difficult for smokers to manipulate, and drug treatment will produce side effects and drug addiction. Therefore, it is necessary to seek a simple, economic and effective means without side effects to promote smoking at present.

Article Details

Section
Articles