The Impact of Muscle Strengthening Based on Intermittent Strength Exercises on the Improvement of Performance Factors of Soccer Player

Abstract

The objective of this study is to know the effect of the intermittent force method on the improvement of different factors of the performance the maximum aerobic speed "MAS", and the strength power in U21 footballers.

30 U21 amateur players participated in the study. They were divided into 2 groups each containing 15 players. The subjects carried out the YO-YO test to measure the "MAS" and extrapolate the VO2max, and the 5jump test to evaluate the strength power, the Results show that The exercises intermittent strength has a significant impact on the development of the MAS, and strength power.